Fluid is Strength in Motion
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
What I Do
Helping clients find a deeper connection between themselves and movement.
Strength & Stamina
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
A Healthier You
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Look Good, Feel Good
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Hear What Others Have to Say
My absolute favorite thing about working with James is his Great personality and sense of humor. My wife and I both feel very fortunate to have James as our trainer. James works hard to make sure my core and balance are improving so as to help me with my main reason why I work out. He makes working out interesting by always changing it up. He continues to push me and I know I need this. I am seeing a difference for sure. I enjoy working out with James because he is constant, flexible and a great communicator.
I have been working with James over a year now. He is such a kind and pleasant person. It’s always a pleasure to see him each week. He always has a great workout planned to keep me motivated. James is the fifth trainer I have worked with and, by far, the best. He works on balance, mobility and strength. I feel that I am at my over all best since I have worked with James. My balance and core have definitely improved which is so important as we reach those golden years. James can work with any person at any level of fitness. I have complete confidence in his ability to guide me through my fitness journey. I have seen him work with people just starting out and people who are very fit and need that next challenge.
James is a stellar trainer who pushes you to try exercises and movement your body has never done or hasn’t done in a while. I’ve already seen differences in my strength and the ability to move my body in more flexible ways. James is professional, patient and models the correct form to ensure mastery of the skill being worked on. James explains the different muscles in the body to help me understand why our body works the way that it does. When hurt from a work injury, James was able to stretch my body to treat such injury and modified a work out to still be beneficial while taking into account my injury.
Interested in more reviews from my clients? Feel free to reach out.
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